4.75km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Ross McLennan | FVO | M21 | 34:08 |
| 2nd | Roger Goddard | FVO | M35 | 35:18 |
| 3rd | Patrick Walder | CLYDE | M40 | 36:26 |
| 4th | Ben Stansfield | FVO | M40 | 36:54 |
| 5th | Jack Baker | EUOC | 37:45 | |
| 6th | Daniel Stansfield | FVO | M16 | 38:29 |
| 7th | Alastair Dunlop | CLYDE | M35 | 40:14 |
| 8th | Rebecca Harding | EUOC | 40:37 | |
| 9th | Jon Cross | FVO | M45 | 41:16 |
| 10th | Heather Gardner | SROC | W21 | 43:45 |
| 11th | Alison Campbell | EUOC | 45:01 | |
| 12th | Kenneth Daly | INT | M50 | 46:40 |
| 13th | Heather Thomson | ESOC | W35 | 51:19 |
| 14th | Trevor Hoey | FVO | M45 | 52:29 |
| 15th | Mark Holliday | FVO | M55 | 56:25 |
| 16th | Benjamin Parkinson | FVO | M12 | 58:28 |
| 17th | Louise Longhurst | FVO | W45 | 59:16 |
| m9-15 | Andrew MacPherson | CLYDE | 44:27 |