4.9km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Andrew Llewellyn | NOC | M21 | 54:14 |
| rtd | Ross McLennan | FVO | M35 |
4.9km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Roger Goddard | FVO | M40 | 54:52 |
| 2nd | Fanni Gyurko | FVO | W21 | 63:50 |
| 3rd | Jon Cross | FVO | M45 | 67:46 |
| 4th | Helen Bridle | ESOC | W35 | 69:02 |
3.1km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Abi Longhurst | FVO | W21 | 41:14 |
| 2nd | Neil Kitching | FVO | M45 | 46:00 |
| 3rd | Nicola Melville | FVO | W45 | 55:25 |
| 4th | Robert Neil | FVO | M55 | 65:33 |
| m18 | Louise Longhurst | FVO | W50 | 47:59 |
| rtd | David Nicol | FVO | M60 | 63:35 |